Bodyweight
Complete the programme without required equipment.
Monster Hunter · Tier I
Monster Hunter Home Workout programme
A 12-week fantasy-themed workout manual designed to help you build strength, muscle, fitness and consistency from home.
- Duration
- 12 weeks
- Frequency
- 4 sessions weekly
- Location
- Home
- Session length
- Up to 30 minutes
Digital PDF delivered through Etsy
- No equipment required
- Dumbbells optional and preferred
- No programme prerequisites
Join the guild
Train at home. Rise through the ranks.
Monster Hunter is a separate adventure series set within Ironbound. Guidance is presented as a manuscript passed down by hunters of the past, introducing new recruits to the guild and its world.
The narrative remains deliberately light so the training stays quick to follow.
Choose each training day
Bodyweight when you need simplicity. Dumbbells when you have them.
Each training day provides a bodyweight or dumbbell choice, allowing the programme to work with the equipment available at home.
Dumbbells
Use the optional and preferred dumbbell route when equipment is available.
How the programme progresses
Three progressive four-week blocks
Each block builds on the last through week-by-week progression of intensity, volume and technique.
- Weeks 1 to 4
Block I
First four-week programme
- Weeks 5 to 8
Block II
Progression is built in via increased volume.
- Weeks 9 to 12
Block III
Progression is built in via increased exercise complexity.
Approved preview
Inside the Hunter’s manual
Explore the training format and restrained world-building before purchase.
What is included
A complete independent home programme
No other GymQuest product is required.
- 12 weeks of trainingFour sessions each week
- Two exercise routesBodyweight or dumbbell choice per day
- Two artwork versionsOne with male art and one with female art
- Digital PDF29 pages delivered through Etsy
Who it is for
Is this your route?
A strong fit if you...
- Want to train from home
- Are a beginner or novice
- Prefer sessions up to 30 minutes
- Enjoy light fantasy progression
Choose another route if you...
- Want a gym-based campaign
- Want a narrative-free spreadsheet
- Do not want fantasy framing
Optional companions
Understand and record your training
The programme works independently, while the Field Guide and Quest Log can provide additional education and tracking.
Explore Quest Logs & Guides
Before you purchase
Delivery and readiness
How is the programme delivered?
It is a digital product purchased and delivered through Etsy.
Are dumbbells required?
No. Dumbbells are optional and preferred, with a bodyweight choice provided for each training day.
Is Monster Hunter part of the main campaign?
No. It is an independent adventure series set within Ironbound, with its own tier-based progression.
Training safety
This programme is intended for general fitness and educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.
Before beginning a new exercise programme, consult an appropriate healthcare professional if you have an existing medical condition, injury or concern.
Use appropriate weights, perform exercises with proper form and listen to your body. Stop immediately and seek professional guidance if you experience pain, dizziness or discomfort.
Another path
Looking for the main chapter-based campaign?
Begin with the free Road to Greymere prologue or explore the available Adventures in narrative order.
Monster Hunter · Tier I
Enter the guild
Begin the 12-week home workout programme.
Purchase on Etsy