Free · Recommended startPrologue
The Road to Greymere
A four-week choose-your-own fitness adventure and introduction to Ironbound.
- Duration
- 4 weeks
- Frequency
- 4 sessions weekly
- Location
- Gym
- Session length
- Up to 60 minutes
Adventures
The main Ironbound campaign
Follow the journey in narrative order, from the free prologue onwards. Each available adventure can also be entered independently.
The story so far
Choose your chapter
AvailableChapter IThe Goblins of Greymere
A ten-week gym adventure where your chosen route focuses your training on hypertrophy, strength or muscular endurance.
- Duration
- 10 weeks
- Frequency
- 4 sessions weekly
- Location
- Gym
- Session length
- Up to 60 minutes
AvailableChapter IIThe Battle for Highkeep Hold
An eight-week hypertrophy adventure where your route emphasises either push or pull training.
- Duration
- 8 weeks
- Frequency
- 4 sessions weekly
- Location
- Gym
- Session length
- 60 to 75 minutes
Not sure where to begin?