The Cave Tunnels
Hypertrophy
Your chosen route focuses the programme on hypertrophy training.
Ironbound · Chapter I
The Goblins of Greymere
A 10-week, four-session-per-week choose-your-own-adventure gym programme. Your route focuses your training on hypertrophy, strength or muscular endurance.
- Duration
- 10 weeks
- Frequency
- 4 sessions weekly
- Location
- Gym
- Session length
- Up to 60 minutes
Digital PDF delivered through Etsy
- 265-page digital PDF
- No other GymQuest product required
- No programme prerequisites
The story
Your choices decide the fate of Greymere
Greymere lies within the wider continent of Ironbound. The route you choose changes the environment, the training modality, the encounters you face and the fate of Greymere itself.
The narrative is designed as an accessible introduction to Greymere and the world of Ironbound.
Choose your route
The path changes your story and your training
After the introductory phase, your narrative choice determines the primary training focus for Weeks 3 to 10.
The Mountain Pass
Strength
Your chosen route focuses the programme on strength training.
The Forest Trail
Muscular endurance
Your chosen route focuses the programme on muscular endurance.
How the programme progresses
Ten weeks of structured progression
- Weeks 1 to 2
Introduction
An introductory phase before your route-specific training begins.
- Weeks 3 to 10
Your chosen path
Week-by-week periodised progression of intensity, volume and technique.
- Throughout the journey
Encounters
Mini-boss and boss fights provide structured challenges to adaptation.
Approved preview
Preview the campaign manual
These pages show how the narrative and training programme are presented together.
What is included
A complete digital campaign
The purchase contains a 265-page programme in PDF format. It can be used without purchasing any other GymQuest product.
- Three route focuses
- Ten weeks of training
- Four sessions per week
- Digital delivery through Etsy
The main Ironbound campaign
Chapter I of a continuing journey
No earlier GymQuest purchase is required. Playing in chronological order remains the recommended experience.
- PrologueThe Road to GreymereBegin free
- Chapter IThe Goblins of GreymereYou are here
- Chapter IIThe Battle for Highkeep HoldForthcoming
Supporting resources
Tools for the journey
The campaign can be used independently. The Field Guide and Quest Log can help you understand and record your training.
Explore Quest Logs & Guides
Before you purchase
Delivery, independence and safety
How is the programme delivered?
The digital product is purchased and delivered through Etsy.
Do I need another GymQuest product?
No. The programme can be used independently, although it can benefit from the Adventurer’s Field Guide and Adventurer’s Quest Log.
What equipment is required?
A well-equipped home or commercial gym with barbells, weight plates, dumbbells, benches, racks and cables or machines.
Training safety
This programme is intended for general fitness and educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.
Before beginning a new exercise programme, consult an appropriate healthcare professional if you have an existing medical condition, injury or concern.
Use appropriate weights, perform exercises with proper form and listen to your body. Stop immediately and seek professional guidance if you experience pain, dizziness or discomfort.
Chapter I
Choose your path to Greymere
Begin the ten-week gym adventure and decide how your story and training unfold.
Purchase on Etsy