Strength
Experience sessions focused on strength training within the adventure.
Ironbound · Prologue · Free
The Road to Greymere
A four-week choose-your-own fitness adventure where your training carries you towards Greymere.
- Duration
- 4 weeks
- Frequency
- 4 sessions weekly
- Location
- Gym
- Session length
- Up to 60 minutes
Digital PDF delivered through MailerLite
- 27-page digital PDF
- No other GymQuest product required
- No programme prerequisites
Your introduction to Ironbound
The first road into Ironbound
Greymere lies ahead, but the road is neither empty nor safe. Your workouts carry the journey forward as you make choices and experience the different training paths available in the main campaign.
This prologue stands alone as a four-week programme and leads narratively into Chapter I: The Goblins of Greymere. Completing it first is recommended, but never required.
How the prologue works
Learn the GymQuest format by playing it
Each workout introduces a different training style while the programme builds progressively across four weeks.
Hypertrophy
Experience sessions focused on muscle-building training within the adventure.
Endurance
Experience sessions focused on muscular endurance within the adventure.
Programme progression
Four weeks of structured training
The programme uses week-by-week progression of intensity, volume and technique. Your choices introduce the route-based format used more deeply in Chapter I.
- Week 1Begin the journey
- Week 2Continue training
- Week 3Face what lies ahead
- Week 4Complete the prologue
What is included
A complete introductory adventure
- Four weeks of programmed gym training
- Four sessions per week
- A 27-page digital PDF
- An introduction to strength, hypertrophy and endurance training
- No other GymQuest product required
Inside the prologue
Step onto the road
The programme combines practical training pages with the opening journey to Greymere.
Before you begin
Delivery and safety
How do I receive the prologue?
Continue to MailerLite, join the mailing list and receive the digital PDF by email.
Do I need to complete this before Chapter I?
No. Playing in order is recommended, but Chapter I can be purchased and understood independently.
Training safety
This programme is intended for general fitness and educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.
Before beginning a new exercise programme, consult an appropriate healthcare professional if you have an existing medical condition, injury or concern.
Use appropriate weights, perform exercises with proper form and listen to your body. Stop immediately and seek professional guidance if you experience pain, dizziness or discomfort.
Your road begins here
Begin the free prologue
Continue to MailerLite to join the mailing list and receive The Road to Greymere by email.
Begin the Free PrologueOr explore Chapter I